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diamond-paradise: X

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phosphorescentt: Even though I was genetically blessed with a butt, I am pretty sure all my squats are doing miraculous things.

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(Source: obesophobiaa, via s-taymotivated)

1,863 notes | 1 month ago

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thechroniclesofarmybarbie: (via TumbleOn)

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raw-vegan: Want to supercharge your day?! Drink up this FullyRaw Gatorade! It’s filled with energy, electrolytes, vitamin C/A/E, and natural sunshine! Recover and perform in your day the way that you want! Is it in you?! ;)

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BE OUTSTANDING: Ultimate workout list - No gym membership required

be—outstanding:

DON”T HAVE TIME?!: Here are QUICK WORKOUTS

Spark People:

10 Minute Jump Start Cardio Workout

10 Minute Cardio Kickboxing Workout

10 Minute Jump Rope Cardio Workout

15 Minute Abs Workout

BodyRock:

BodyRock Cardio Exercise Workout:

Part 1
Part 2
Part…

(Source: secret-diary-of-a-fit-girl)

168 notes | 2 months ago

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keep-calm-get-skinny: buffyshot: @acgetfitwithme: Left- november 2012 right- was yesterday! Okay girls! Here is a proof that you do not go by the number on the scales! Weights do not make you bulky! You can’t get toned if you don’t have muscle to tone!?!? Get it? So do your weights! Eat clean! Training can not out do your shitty diet! I have tried dieting with a calorie limit and eating anything an everything that fit in it! Which meant if I had 100 cals left so I would have bread? Yeah sounds like you? No stop that! I then tried dieting to fit my MACROS and work in my left over calories according to the carbs, fats and protein I had left for the day! And waahhhlaaaaa the Picture on my right is better then my left because of that Reason! 3 months to go from that to that and im here hovering at 20% bf regardless of what i do thats greeeatt but seriously she looks fantastic. 

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